Gabriel Goja

CrossFit LEVEL 1 Certified
CrossFit STRONGMAN Certified
CrossFit WEIGHTLIFTING Certified

Gabe discovered his passion for teaching soccer and  CrossFit during his very first few classes. Ever since, he has been incorporating his coaching skills, experience and his love for Soccer and CrossFit into his classes. He devotes each day to not only teach but to learn and further his knowledge with soccer and CrossFit.

As well as coaching, Gabe is the Chase Collegiate Varsity Girls’ Soccer head coach with his first year Gabe took chase to there first New England Championship in over 13 years with 21 years of playing and Seven years of soccer coaching experience. As Head Coach, he is interested in serving as a role model for young athletes with a focus on sportsmanship while instilling goal setting, responsibility and participation into his athletes.  Prior to Chase, he has coached Naugatuck Youth Soccer Foot Skills and at the Highland Football Club since 2010.  Gabe holds a National D Coaching Certificate and took Chase Collegiate to a New England Championship for the first time in 12 years.

As an athlete he played at Western Connecticut State University as a forward/midfielder (2010-2013) and at Albertus Magnus College in 2009.  He has also used his skills in Soccer Plus (FSA).


Paul Charette

CrossFit LEVEL 1 Certified

Paul has been a CrossFit athlete for over three years and, has participated in the athletic field his whole life. Paul has a background in soccer, basketball, football, baseball, karate, track, and competitive weightlifting. He competed with the first Wolcott High School team to win an NVL weightlifting championship and later competed in the state weightlifting competition.

Along with his passion for competing, Paul has a tremendous passion for programming. He has a desire to push himself and others to their limits. It is his belief that CrossFit is a tool for finding your limitations and is also a tool for exceeding those limitations.

With his love for CrossFit and his belief in how it can strengthen the mind and body, Paul brings an unparalleled determination and passion to coaching.

er CrossFit L-1 training course and began coaching! She has been a huge asset to our coaching staff.


David Pavia

B.S. Health & Fitness
Certified Strength and Conditioning Specialist
USA Weightlifting Level 1 Certified
CrossFit Level 1 Trainer [CF-L1]

Dave played soccer, lacrosse and ran track in high school. Dave is an Eagle Scout. Dave married his wife Katie in 2012. They have 3 boys, Jacob, Zachary and Alexander. With his free time, he enjoys hiking, backpacking, weight lifting, trail running, playing ultimate Frisbee, competing in anything, reading and researching anything health and fitness related, cooking and spending time with my family and friends.


Sam Carrington

CrossFit Level 1 Trainer [CF-L1]

Coach Sam joined CrossFit Route 69 when it opened in October 2014 and was instantly hooked. CrossFit was the perfect way for her to challenge herself and further advance her fitness journey. One of Sam’s favorite things about CrossFit is the amazing community and support everyone has for each other. Sam’s passion to coach at CrossFit Route 69 comes from the excitement she gets when an athlete hits a new PR or nails a move they have been working on.узнать количествопроверить индексацию в сайта поисковыхссылочную узнать массусковорода вок рецептыобразец заполнения визы в нидерландыАндрей Павелко биография